About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 260 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 100, and Calories from Carbohydrate = 108.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 1 gram of Sugar and 5 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - There are 7.2 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 210 mg of Sodium and 200 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.
| 
