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Earth's Best Apple Sauce Cups, with Cinnamon

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 50 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 50.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 10 grams of Sugar and 1 gram of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There is no Protein in this food.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, there are 20 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 24 mg of Vitamin C in each serving.
 
 

 
 
 
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Apple Blueberry Whole Grain Bars
Apple Cinnamon Oatmeal
Apple Juice
Apple Sauce Cups
Apples
Apples and Apricots
Apples and Bananas
Apples and Blueberries
Apples and Plums
Banana Apricot Fruit & Whole Grain Combinations
Banana Organic Crunchin' Blocks
Bananas
 
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