Earth's Best Winter Squash

 
Nutrition Facts Label for Earth's Best Winter Squash
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 40 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Earth's Best Winter Squash
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - For this food, the total Carbohydrate count is 8 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 0.36 mg. In addition, there are 55 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (5000 International Units) and Vitamin C (12 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sweet Potatoes
Sweet Potatoes and Chicken Dinner
Tender Chicken & Stars
Vanilla Arrowroot Squares
Vegetable Beef Pilaf
Vegetable Turkey Casserole
Vegetable Turkey Dinner
Vegetables & Pasta
Wheat Teething Biscuits
Whole Grain Multi-Grain Cereal
Whole Grain Oatmeal Cereal
Whole Grain Rice Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.