About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 450 Calories per serving. A closer look shows: 260 Calories from Fat, 16 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 29 grams of Total Fat. This is made up of 7 grams of Saturated Fat and 5 grams of Trans Fat. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - One serving of this food has 42 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 41 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 6.3 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 310 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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