About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 270 Calories per serving. A closer look shows: 130 Calories from Fat, 12 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 14 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and 4 grams of Trans Fat. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - At this serving size Iron is 4.5 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 210 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
