About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 590 Calories. This breaks down as 260 Calories from Fat, 292 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 13 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 15.5 grams are unaccounted for.
Cholesterol - There are 50 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 73 grams, which includes 49 grams of Sugar and 3 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 530 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 400 International Units of Vitamin A in each serving.