About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 330 Calories per serving. A closer look shows: 190 Calories from Fat, 16 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 13 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 27 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 100 mg of Calcium. In addition, this serving size contains 60 mg of Sodium.
Vitamins - This food provides Vitamin A (300 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.