Home  |  Weight-By-Date Diet Software

 
Doritos NACHO CHEESE on Golden Toast Flavored Crackers

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 210 Calories per serving. A closer look shows: 110 Calories from Fat, 12 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, 3 grams are from Trans Fat, and there are 6 grams left over.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 4 grams of Sugar and 1 gram of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.08 mg. In addition, this food has 280 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

COOL RANCH Flavored Tortilla Chips
Fiery Habanero Flavored Tortilla Chips
Jalapeno Cheddar on Golden Toast Flavored Crackers
Light NACHO CHEESE Flavored Tortilla Chips
NACHO CHEESE 100 Calorie Mini Bites Flavored Tortilla Chips
NACHO CHEESE Flavored Tortilla Chips
Natural White Nacho Cheese Tortilla Chips
Ranchero Flavored Tortilla Chips
Reduced Fat NACHO CHEESE Flavored Tortilla Chips
Salsa Verde Flavored Tortilla Chips
Smokin' Cheddar BBQ Flavored Tortilla Chips
Spicy Nacho Flavored Tortilla Chips
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.