About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 32, and Calories from Carbohydrate = 36.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 783 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.