Don Pablo's Enchilada, Chicken, w/Sauce & Sour Cream (no Rice or Sides)

 
Nutrition Facts Label for Don Pablo's Enchilada, Chicken, w/Sauce & Sour Cream (no Rice or Sides)
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 32, and Calories from Carbohydrate = 36.

Calorie Chart for Don Pablo's Enchilada, Chicken, w/Sauce & Sour Cream (no Rice or Sides)
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.

Fat Gram Chart for Don Pablo's Enchilada, Chicken, w/Sauce & Sour Cream (no Rice or Sides)

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 783 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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