About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 541 Calories. This breaks down as 288 Calories from Fat, 192 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 32 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 53 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 10 grams, Fiber: 8 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 23 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2820 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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