About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 96 Calories. This breaks down as 18 Calories from Fat, 44 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - The amount of Cholesterol in one serving is 8 mg.
Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 1 gram of Sugar and 6 grams of Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 218 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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