Home  |  Weight-By-Date Diet Software

 
Del Taco Milk, 1% Low Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 30 Calories from Fat, 60 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 15 grams, Fiber: 0 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 10 grams.

Minerals - In one serving there are 380 mg of Calcium, but it is not a significant source of Iron. In addition, there are 150 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 630 International Units of Vitamin A and 3 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Macho Combo, Three Tacos, Quesadilla, Macho Drink
Macho Combo, Two Big Fat Chicken Tacos, Large Fries, Macho Drink
Macho Combo, Two Big Fat Steak Tacos, Large Fries, Macho Drink
Macho Combo, Two Chicken Soft Tacos, Large Fries, Macho Drink
Macho Combo, Two Ultimate Tacos, Chicken Cheddar Quesadilla, Macho Drink
Macho Nachos
Mr. Pibb Xtra
Nachos
Orange Juice
Rice Cup
Side of Bacon
Soft Taco
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.