About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 353 Calories. This breaks down as 222 Calories from Fat, 115 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 24.62 grams of total Fat. There can be several types of Fat in each food. In this case 5.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20.02 mg.
Carbohydrates - For this food, the total Carbohydrate count is 28.69 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 5.83 grams of Protein in each serving of this food.
Minerals - In one serving there are 70.07 mg of Calcium and 1.85 mg of Iron. In addition, this food has 116.48 mg of Potassium and 319.41 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 154.7 International Units of Vitamin A and 2.64 mg of Vitamin C.