Dan D Pack Macadamia Nuts

 
Nutrition Facts Label for Dan D Pack Macadamia Nuts
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 198 Calories from Fat, 8 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dan D Pack Macadamia Nuts

Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 19 grams left over.

Fat Gram Chart for Dan D Pack Macadamia Nuts

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 60 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Granola, Organic Honey Nuts Granola
Granola, Organic Honey Raisin Granola
Granola, Tropical Fruit Granola
Lentils, Green Lentils
Lentils, Organic Green Lentils
Lentils, Red Split Lentils
Natural Carob Powder
Natural Light Cocoa Powder
Peanuts, BBQ Peanuts
Peanuts, Coconut Juice Peanuts
Peanuts, Crunchy Peanut Snax, Coconut
Peanuts, Raw Redskin Peanuts
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.