Home  |  Weight-By-Date Diet Software

 
Dan D Pack Cereal, Old Fashioned Rolled Oats

 
Nutrition Facts Label for Dan D Pack Cereal, Old Fashioned Rolled Oats
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 32 Calories from Fat, 132 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Cereal, Old Fashioned Rolled Oats

Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.

Fat Gram Chart for Dan D Pack Cereal, Old Fashioned Rolled Oats

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - There are 2.7 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, tFiber: 5 grams,

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cereal, Deluxe Fruit & Nuts Muesli
Cereal, Fruit & Nuts Muesli
Cereal, Fruitty Berry Muesli
Cereal, Medium Couscous
Cereal, Multi Grain Cereal
Cereal, Oat Bran
Cereal, Organic Fruit & Nuts Muesli
Cereal, Organic Medium Couscous
Cereal, Organic Wholewheat Couscous
Cereal, Rye Flakes
Cereal, Titicale Flakes
Cereal, Wheat Flakes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.