About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 188 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 99, Calories from Protein = 16, and Calories from Carbohydrate = 76.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 13 mg.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1275 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
