Crown Prince Fish Steaks with Green Chilies

 
Nutrition Facts Label for Crown Prince Fish Steaks with Green Chilies
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 88, and Calories from Carbohydrate = 0.

Calorie Chart for Crown Prince Fish Steaks with Green Chilies

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.

Fat Gram Chart for Crown Prince Fish Steaks with Green Chilies

Cholesterol - The amount of Cholesterol in one serving is 55 mg.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - There are 22 grams of Protein in each serving of this food.

Minerals - In one serving there are 700 mg of Calcium and 3.6 mg of Iron. In addition, there are 170 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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