Calorie Counter Data - Cracker Barrel Cheese, Natural, Cheddar Vermont Sharp, White

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	Cracker Barrel Cheese, Natural, Cheddar Vermont Sharp, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 110 Calories per serving. A closer look shows: 80 Calories from Fat, 28 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 9 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - There are 30 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - At this serving size you'll get 7 grams of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this serving size contains 180 mg of Sodium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.

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