About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 173 Calories per serving. A closer look shows: 77 Calories from Fat, 35 Calories from Protein, and 59 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 8.6 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 8.6 grams left over.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 14.7 grams. Sugar: Unknown, Fiber: 3.1 grams, and Net Carbs: 11.6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8.8 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.