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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 15 Calories per serving. A closer look shows: 1 Calorie from Fat, 3 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.07 grams. Of this, 0.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 3.72 grams. Sugar: 2.28 grams, Fiber: 0.95 grams, and Net Carbs: 2.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.66 grams.
Minerals - In one serving there are 5.11 mg of Calcium and 0.37 mg of Iron. In addition, this food has 136.51 mg of Potassium and 856.29 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 49.64 mg of Vitamin C and 526.33 International Units of Vitamin A in each serving.
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