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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 312 Calories. This breaks down as 141 Calories from Fat, 144 Calories from Carbohydrate, and 25 Calories from Protein. See the calorie chart below.
Fat - One serving has 15.69 grams of Total Fat. This is made up of 5.98 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.71 grams) is unaccounted for.
Cholesterol - One serving has 8.06 mg of Cholesterol.
Carbohydrates - One serving of this food has 36.08 grams of Carbohydrate. A closer look reveals 0.17 grams of Sugar and 1.49 grams of Fiber. Also, a serving of this size has 34.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 6.26 grams.
Minerals - At this serving size Calcium is 93.62 mg and Iron is 2.96 mg. In addition, there are 283.96 mg of Sodium and 65.72 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (96.72 International Units), but should not be considered a significant way to get Vitamin C.
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