Nutrition Facts & Calorie Count - Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Pecans

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	Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Pecans

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 216 Calories. This breaks down as 56 Calories from Fat, 151 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 6.25 grams of Total Fat. This is made up of 0.74 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.51 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 37.84 grams, which includes 8.11 grams of Sugar and 3.71 grams of Fiber. There are 34.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 4.93 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 14.84 mg of Calcium in each serving of this food. In addition, there are 213.59 mg of Sodium and 170.13 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 749.95 International Units of Vitamin A and 0.11 mg of Vitamin C.

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