About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 178 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 13, Calories from Protein = 21, and Calories from Carbohydrate = 172.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1.4 grams of Total Fat. This is made up of 0.22 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.18 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 43.03 grams. Sugar: 15.71 grams, Fiber: 6.78 grams, and Net Carbs: 36.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 5.22 grams.
Minerals - At this serving size Calcium is 30.24 mg and Iron is 13.44 mg. In addition, this serving size contains 273.84 mg of Sodium and 343.28 mg of Potassium.
Vitamins - This food provides both Vitamin A (711.76 International Units) and Vitamin C (4.48 mg).