About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 300 Calories per serving. A closer look shows: 110 Calories from Fat, 96 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 4 grams, Fiber: 8 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 24 grams of Protein per serving.
Minerals - There are 4.5 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 750 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.