About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 233 Calories. This breaks down as 7 Calories from Fat, 209 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.74 grams. Of this, 0.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.64 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 60.36 grams of Carbohydrate. A closer look reveals 54.65 grams of Sugar and 0.72 grams of Fiber. Also, a serving of this size has 59.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4.18 grams.
Minerals - In one serving there are 43.2 mg of Calcium and 1.22 mg of Iron. In addition, there are 2673.6 mg of Sodium and 916.8 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36.24 mg of Vitamin C and 2239.2 International Units of Vitamin A in each serving.