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Cascadian Farm Frozen Fruit, Cherries

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 90 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 18 grams, Fiber: 3 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, tFiber: 3 grams,

Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
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