Home  |  Weight-By-Date Diet Software

 
Cascadian Farm Frozen Vegetables, Premium Bagged, Garden Peas

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 0 Calories from Fat, 48 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 12 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this food has 95 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Vegetables, Gourmet, Super Sweet Corn
Frozen Vegetables, Gourmet, Winter Squash
Frozen Vegetables, Premium Bagged, Broccoli Cuts
Frozen Vegetables, Premium Bagged, Broccoli Florets
Frozen Vegetables, Premium Bagged, Cut Green Beans
Frozen Vegetables, Premium Bagged, Edamame
Frozen Vegetables, Premium Bagged, Mixed Vegetables
Frozen Vegetables, Premium Bagged, Peas & Carrots
Frozen Vegetables, Premium Bagged, Shelled Edamame
Frozen Vegetables, Premium Bagged, Sweet Corn
Frozen Vegetables, Premium Bagged, Sweet Peas
Fruit Spread, Apricot
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.