About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 460 Calories. This breaks down as 261 Calories from Fat, 188 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 15 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14 grams left over.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 47 grams, which includes 28 grams of Sugar and 5 grams of Fiber. There are 42 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 100 mg of Calcium and 1.08 mg of Iron. In addition, this food has 220 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.