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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 4 Calories from Fat, 40 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.44 grams of total Fat. There can be several types of Fat in each food. In this case 0.14 grams are from Saturated Fat, 0.06 grams are from Trans Fat, and there are 0.24 grams left over.
Cholesterol - There are 0.9 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 9.9 grams, which includes 7.95 grams of Sugar and 0.75 grams of Fiber. There are 9.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1.95 grams.
Minerals - At this serving size Calcium is 299.7 mg and Iron is 0.54 mg. In addition, this serving size contains 179.7 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.31 mg of Vitamin C and 2.7 International Units of Vitamin A in each serving.
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