About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 360 Calories per serving. A closer look shows: 40 Calories from Fat, 136 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 12 grams, Fiber: 4 grams, and Net Carbs: 44 grams (helpful to know if you're counting carbs).
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1150 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.