About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1140 Calories per serving. A closer look shows: 760 Calories from Fat, 172 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 85 grams. Of this, 29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 56 grams are unaccounted for.
Cholesterol - There are 160 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 54 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 43 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 2010 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.