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Carapelli Creamy Tomato Spirals

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 5 Calories from Fat, 36 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 8 grams of Sugar and 4 grams of Fiber. There are 45 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 9 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.44 mg. In addition, this serving size contains 900 mg of Sodium.

Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
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