Carando Foods Hot Ham Capicola, Sliced

 
Nutrition Facts Label for Carando Foods Hot Ham Capicola, Sliced
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 30 Calories from Fat, 4 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Calorie Chart for Carando Foods Hot Ham Capicola, Sliced

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Fat Gram Chart for Carando Foods Hot Ham Capicola, Sliced

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and the amount of Fiber is unknown.

Protein - For Protein, one serving of this food has a total of 9 grams.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 730 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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