About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 412 Calories per serving. A closer look shows: 142 Calories from Fat, 49 Calories from Protein, and 209 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15.73 grams of total Fat. There can be several types of Fat in each food. In this case 3.13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12.6 grams left over.
Cholesterol - One serving has 48.9 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 52.3 grams. Sugar: 0.06 grams, Fiber: 3.31 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs).
Protein - There are 12.14 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1397.44 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.