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Captain D's Crab Dinner, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1055 Calories. This breaks down as 536 Calories from Fat, 422 Calories from Carbohydrate, and 107 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 59.55 grams of total Fat. There can be several types of Fat in each food. In this case 19.63 grams are from Saturated Fat, 2.96 grams are from Trans Fat, and there are 36.96 grams left over.

Cholesterol - There are 120.41 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 105.57 grams. Sugar: 16.43 grams, Fiber: 6.71 grams, and Net Carbs: 98.9 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 26.84 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1974.25 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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