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Captain D's Clam Platter, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 784, Calories from Protein = 116, and Calories from Carbohydrate = 535.

Fat - The Total Fat grams for one serving is 87.09 grams. Of this, 22.06 grams are from Saturated Fat and 4.17 grams are from Trans Fat. The remaining 60.86 grams are unaccounted for.

Cholesterol - There are 74.86 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 133.77 grams, which includes 14.44 grams of Sugar and 12.73 grams of Fiber. There are 121 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 28.91 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 2538.89 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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