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Campbell's Chunky Soup, Hold the Beans Chili

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 72, and Calories from Carbohydrate = 80.

Fat - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 5.5 grams left over.

Cholesterol - There are 35 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 8 grams of Sugar and 5 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 18 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 770 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.
 
 

 
 
 
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