About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 410 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 28, and Calories from Carbohydrate = 256.
Fat - One serving has 13 grams of Total Fat. This is made up of 8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - One serving of this food has 64 grams of Carbohydrate. A closer look reveals 63 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 220 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (2.4 mg).