Burger King Whopper Jr. w/Cheese

 
Nutrition Facts Label for Burger King Whopper Jr. w/Cheese
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 230 Calories from Fat, 128 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.

Calorie Chart for Burger King Whopper Jr. w/Cheese

Fat - The Total Fat grams for one serving is 26 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.

Fat Gram Chart for Burger King Whopper Jr. w/Cheese

Cholesterol - The amount of Cholesterol in one serving is 55 mg.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 19 grams of Protein in each serving of this food.

Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 770 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 3.6 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

SPRITE, Small
Strawberry Jam
TenderCrisp Chicken
TenderCrisp Chicken, w/o Mayo
Whopper
Whopper Jr.
Whopper Jr. w/Cheese, Low Carb
Whopper Jr. w/Cheese, w/o Mayo
Whopper Jr., Low Carb
Whopper Jr., w/o Mayo
Whopper w/Cheese
Whopper w/Cheese, Low Carb
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.