About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 230 Calories from Fat, 128 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 26 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 19 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 770 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 3.6 mg of Vitamin C.