About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 810 Calories. This breaks down as 390 Calories from Fat, 208 Calories from Carbohydrate, and 208 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 44 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, Trans Fat is unknown, and there are 25 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 150 mg.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 52 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 8.1 mg of Iron. In addition, this serving size contains 980 mg of Sodium.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).