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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 37 Calories from Fat, 74 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.09 grams. Of this, 2.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.52 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 11.52 mg.
Carbohydrates - Total Carb count for one serving: 18.45 grams. Sugar: 3.95 grams, Fiber: 0.58 grams, and Net Carbs: 17.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2.54 grams of Protein per serving.
Minerals - At this serving size Calcium is 87.12 mg and Iron is 0.26 mg. In addition, there are 51.84 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 188.64 International Units of Vitamin A and 0.5 mg of Vitamin C.
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