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Breaktime Cookies, Coconut

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 45 Calories from Fat, 88 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 9 grams of Sugar and 1 gram of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 105 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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Related Foods and Nutritional Information:

Cookies, Chocolate Chip
Cookies, Ginger
Cookies, Oatmeal
 
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