About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 510 Calories per serving. A closer look shows: 190 Calories from Fat, 36 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 78 grams. Sugar: 46 grams, Fiber: 3 grams, and Net Carbs: 75 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 320 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.