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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 185 Calories. This breaks down as 11 Calories from Fat, 144 Calories from Carbohydrate, and 30 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.17 grams. Of this, 0.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.85 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 36.12 grams, which includes 1.64 grams of Sugar and 1.54 grams of Fiber. There are 34.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.52 grams of Protein in each serving of this food.
Minerals - There are 2.32 mg of Iron and 28.16 mg of Calcium in each serving of this food. In addition, this serving size contains 416 mg of Sodium and 81.92 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.13 mg of Vitamin C in each serving.
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