Home  |  Weight-By-Date Diet Software

 
Bojangles Cajun Filet Sandwich, w/o Mayo

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 337 Calories. This breaks down as 99 Calories from Fat, 164 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - One serving of this food has 41 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 22 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 401 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Biscuit Sandwich, Smoked Sausage
Biscuit Sandwich, Steak
Biscuit, Plain
Botato Rounds
Buffalo Bites
Cajun Filet Sandwich, w/Mayo
Cajun Pintos
Cajun Spiced Chicken, Breast
Cajun Spiced Chicken, Leg
Cajun Spiced Chicken, Thigh
Cajun Spiced Chicken, Wing
Chicken Supremes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.