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Boca Lasagna, Chunky Tomato & Herb Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 84, and Calories from Carbohydrate = 168.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 5 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 8 grams, Fiber: 5 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 21 grams of Protein per serving.

Minerals - There are 3.6 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 880 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 3.6 mg of Vitamin C.
 
 

 
 
 
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