Home  |  Weight-By-Date Diet Software

 
Boca Burger, Original

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 5 Calories from Fat, 24 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 0 grams, Fiber: 4 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 13 grams.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this serving size contains 280 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Breakfast Wrap, Original Sausage Egg White & Cheese
Breakfast Wrap, Southwestern Sausage Egg White & Cheese
Burger, All American Flame Grilled
Burger, Big, Original
Burger, Cheeseburger
Burger, Grilled Vegetable
Burger, Roasted Garlic
Burger, Roasted Onion
Chik'n Nuggets, Original
Chik'n Patties, Original
Chik'n Patties, Spicy
Chili with Ground Burger
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.