Home  |  Weight-By-Date Diet Software

 
Bob Evans Lettuce & Tomato Garnish

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 4 Calories. This breaks down as 0 Calories from Fat, 4 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 2 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Iced Raspberry Tea
Iced Strawberry Tea
Iced Tea
Kaiser Bun
Kool-Aid, Ice Blue Rasberry Lemonade
Lemonade
Lettuce, Pickle & Tomato Garnish
Lite Sausage Breakfast
Margarine
Mashed Potatoes
Mayonnaise
Meat Loaf
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.