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Blue Diamond Unsweetened Original Breeze

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 40 Calories. This breaks down as 30 Calories from Fat, 8 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - At this serving size Calcium is 200 mg and Iron is 0.36 mg. In addition, this serving size contains 150 mg of Sodium and 190 mg of Potassium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
 
 

 
 
 
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