About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 12, and Calories from Carbohydrate = 108.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4.5 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 180 mg of Sodium and 95 mg of Potassium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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